Anxiety is an unpleasant condition of inner chaos, often accompanied by nervous actions. It is a regular human response that everybody experiences at times. Many people feel nervous due to problems at work, while taking any significant decision and mostly before examination. It deteriorates self-confidence. Anxiety causes disorder due to which one cannot lead a normal life. There are different ways through which one can control this problem. There are two basic ways i-e use medication against it or use natural remedies.Some of the natural remedies are given below:
• Green tea:
According to research, Japanese Buddhist monks were able to mediate for hours. One of the reasons was usage of amino acid in their tea. Researches proves that L-theanine, which contains amino acid, maintain heart beat and blood pressure. It is used to reduce anxiety. It is preferable to take 200 milligram L-theanine (or green tea) in order to get quick recovery. For people who are suffering from this disorder should take at least 5 to 8 cups of green tea per day.
• Valerian:
An herbal supplement named valerian is used to help out sleep issue. It contains anesthetic compound. It is generally prescribed to aid sleep against insomnia. German government has approved valerian as a cure for sleep. The only problem with this remedy is that it smells nasty. Hence, mostly people take it as tincture or capsule. It is preferable to use it in the evening before you go to bed.
• Lemon balm:
Lemon balm, which is named after a Greek word ‘honey bee’, is used for reducing stress and nervousness. Secondly, it also helps for sleep issue. According to a study, people who took lemon balm at least 600 mg are calmer and fit as compare to others. Over use of lemon balm can result in to harmful side effects. There are several places to get help about anxiety. One such place is anxietyhelpexperts.com
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