5 Natural Remedies of Anxiety disorder:

Most of people across the globe face problem of anxiety disorder. It is an unpleasant state of constant stress. Mainly people feel discomfort when they are to take an important decision or go through some sort of examination. It is difficult to locate symptoms of this ailment. It is recommended that always stay in touch with your physician if you are facing consistent mood swings. Despite mood swings one can have following symptoms:

 • Crying
 • Depression
 • Detachment
 • Over-emotions
 • Murkiness
 • Fear
 • Deja vu
 • Giddiness
 • Constant headache
 • Nightmares
 • Short term memory loss problem.

There are other symptoms as well but the above given are more distinct. Social anxiety disorder is not a very crucial ailment. It can be solved through natural remedies if you are afraid of medication. It is interesting to know that they don’t have harmful side effects rather, provides promising results. They are as follow:

Remedies:

 1. Passionflower: It is a sedative helpful to reduce the symptoms of anxiety. It is approved by German government as a reliable cure for anxiety.

 2. Lavender: According to some studies lavender flower is used to control and diminishes the effect of nervousness at different hospital in abroad. It gave satisfactory result.

 3. Breathe: one can control this issue by practicing over his/her breathe pattern. Try to exhale oxygen through mouth and inhale it through nose. Try to hold breath for at least a count of four. Repeat this process twice a day as it can slower down panic attacks.

 4. Eat Chocolate: According to researches, a person gets anxious when his/her sugar level drops. Studies prove this fact that eating chocolate can keep a person happy as it maintains sugar level of the body.

 5. Healthy Breakfast: It is very important to take a healthy hygienic breakfast daily. It has noticed that empty stomach flare up the intensity of panic attack. So to avoid anxiety disorder, you should have a healthy breakfast every morning.

 There are several places to get help about anxiety. One such place is anxietyhelpexperts.com

4 Alerting Disorders Caused By Anxiety:

Feeling anxious about something is not a big issue. It is completely normal that on same situation some people feel nervous whereas other remains unaffected. It is completely human, if it doesn’t get worse. There are many causes of this problem. But these root causes varies from person to person. Most of the time anxiety starts due to the tasks or things we take as challenge. Secondly, fear is another cause of nervousness. Over-anxiety results in to severe issues. These issues impact our life adversely, if does not deal properly. Top four anxiety disorder that results due to nervousness are as follow: 

 1. Generalized anxiety disorder (GAD):

Generalized anxiety disorder is constant anxiety problem which have grave consequences on an individual health as well as on his/her behavior towards life. GAD starts due to implicit life events. People suffering from this problem do not know the origin of their tension, hence they remain confused. This disorder has strong and distinctive symptoms.

 2. Panic disorder:

 Another type of turmoil is known as panic disorder. The bouts of anxiety last for 10 minutes. However, if one does not get a proper treatment against this disorder than it can get adverse. The duration of attacks continue for longer time.

 3. Phobia:

 Phobia means fear of any object. Distinct from other types of anxiety disorders, phobia is typically connected with the root cause. It is not very grave in early stage, hence can be controlled and treated easily. 

4. Social anxiety disorder:

It is a social phobia that is characterized by person who is afraid of facing others. Moreover, it may also upshot from some sort of physical as well as mental traits which is professed embarrassing. Lots of people around world feel nervous when they are to make new contacts. Such people always keeps distance from others and feel comfortable being isolated. 

There are several places to get help about anxiety. One such place is anxietyhelpexperts.com

3 Natural Remedies Of Anxiety:

Anxiety is an unpleasant condition of inner chaos, often accompanied by nervous actions. It is a regular human response that everybody experiences at times. Many people feel nervous due to problems at work, while taking any significant decision and mostly before examination. It deteriorates self-confidence. Anxiety causes disorder due to which one cannot lead a normal life. There are different ways through which one can control this problem. There are two basic ways i-e use medication against it or use natural remedies.Some of the natural remedies are given below: 

 • Green tea: 

 According to research, Japanese Buddhist monks were able to mediate for hours. One of the reasons was usage of amino acid in their tea. Researches proves that L-theanine, which contains amino acid, maintain heart beat and blood pressure. It is used to reduce anxiety. It is preferable to take 200 milligram L-theanine (or green tea) in order to get quick recovery. For people who are suffering from this disorder should take at least 5 to 8 cups of green tea per day.

 • Valerian:

An herbal supplement named valerian is used to help out sleep issue. It contains anesthetic compound. It is generally prescribed to aid sleep against insomnia. German government has approved valerian as a cure for sleep. The only problem with this remedy is that it smells nasty. Hence, mostly people take it as tincture or capsule. It is preferable to use it in the evening before you go to bed.

 • Lemon balm: 

 Lemon balm, which is named after a Greek word ‘honey bee’, is used for reducing stress and nervousness. Secondly, it also helps for sleep issue. According to a study, people who took lemon balm at least 600 mg are calmer and fit as compare to others. Over use of lemon balm can result in to harmful side effects. There are several places to get help about anxiety. One such place is anxietyhelpexperts.com