Most of people across the globe face problem of anxiety disorder. It is an unpleasant state of constant stress. Mainly people feel discomfort when they are to take an important decision or go through some sort of examination. It is difficult to locate symptoms of this ailment. It is recommended that always stay in touch with your physician if you are facing consistent mood swings. Despite mood swings one can have following symptoms:
• Crying
• Depression
• Detachment
• Over-emotions
• Murkiness
• Fear
• Deja vu
• Giddiness
• Constant headache
• Nightmares
• Short term memory loss problem.
There are other symptoms as well but the above given are more distinct. Social anxiety disorder is not a very crucial ailment. It can be solved through natural remedies if you are afraid of medication. It is interesting to know that they don’t have harmful side effects rather, provides promising results. They are as follow:
Remedies:
1. Passionflower: It is a sedative helpful to reduce the symptoms of anxiety. It is approved by German government as a reliable cure for anxiety.
2. Lavender: According to some studies lavender flower is used to control and diminishes the effect of nervousness at different hospital in abroad. It gave satisfactory result.
3. Breathe: one can control this issue by practicing over his/her breathe pattern. Try to exhale oxygen through mouth and inhale it through nose. Try to hold breath for at least a count of four. Repeat this process twice a day as it can slower down panic attacks.
4. Eat Chocolate: According to researches, a person gets anxious when his/her sugar level drops. Studies prove this fact that eating chocolate can keep a person happy as it maintains sugar level of the body.
5. Healthy Breakfast: It is very important to take a healthy hygienic breakfast daily. It has noticed that empty stomach flare up the intensity of panic attack. So to avoid anxiety disorder, you should have a healthy breakfast every morning.
There are several places to get help about anxiety. One such place is anxietyhelpexperts.com
• Crying
• Depression
• Detachment
• Over-emotions
• Murkiness
• Fear
• Deja vu
• Giddiness
• Constant headache
• Nightmares
• Short term memory loss problem.
There are other symptoms as well but the above given are more distinct. Social anxiety disorder is not a very crucial ailment. It can be solved through natural remedies if you are afraid of medication. It is interesting to know that they don’t have harmful side effects rather, provides promising results. They are as follow:
Remedies:
1. Passionflower: It is a sedative helpful to reduce the symptoms of anxiety. It is approved by German government as a reliable cure for anxiety.
2. Lavender: According to some studies lavender flower is used to control and diminishes the effect of nervousness at different hospital in abroad. It gave satisfactory result.
3. Breathe: one can control this issue by practicing over his/her breathe pattern. Try to exhale oxygen through mouth and inhale it through nose. Try to hold breath for at least a count of four. Repeat this process twice a day as it can slower down panic attacks.
4. Eat Chocolate: According to researches, a person gets anxious when his/her sugar level drops. Studies prove this fact that eating chocolate can keep a person happy as it maintains sugar level of the body.
5. Healthy Breakfast: It is very important to take a healthy hygienic breakfast daily. It has noticed that empty stomach flare up the intensity of panic attack. So to avoid anxiety disorder, you should have a healthy breakfast every morning.
There are several places to get help about anxiety. One such place is anxietyhelpexperts.com
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